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Self help resources - Shoulder

Information and exercise videos for the most common cause of shoulder pain: 

These booklets and videos have been prepared by the British Elbow and Shoulder Society (BESS) surgeons and BESS physiotherapists with the support of the NHS Getting it Right First Time Programme (GIRFT)

For Subacromial shoulder pain information please click here

For exercises to treat your Subacromial shoulder pain please click here

 

For older patients with weak shoulders that struggle to lift their arm, you may have seen a surgeon who has told you your arm is inoperable. 

Very often we see great improvements with at least 3-6 months of gradual strengthening training programme. 

Deltoid Training Programme click here

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