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Self help resources - Knee

Knee pain can be caused by many different things. These causes include: muscular injuries; ligamentous injuries; cartilage tears; bone problems; fractures; and arthritic changes. 

A common cause of knee pain is poor biomechanics, which are the body's movement patterns when completing daily activities, such as walking. Maintaining a healthy weight and keeping active can help in relieving symptoms.

Please check out these links for further knee pain information:

NHS Knee pain information please click here

The Chartered Society of Physiotherapy (CSP) information on Knee pain, please click here

Knee pain information from Versus Arthritis please click here


Strengthening and stability exercises for your hips, knees and ankles please click here

 

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