Changing a few small aspects of your lifestyle can make a HUGE difference to your health!
Health Trainers work on a one to one basis with people to help them to adopt healthier habits.
Attending 6 free sessions can give you the right motivational support to help you to achieve your goals in the following areas:
Appointments are available in community settings in the North East Essex and West Essex areas.
If you are aged 16+ and live within North East OR West Essex, you can get an appointment by phoning us on 0800 7313133, or by completing the referral form below.
Forms can be returned to: Sarah Clarke, ACE Health Trainers, 659-662 The Crescent, Colchester Business Park, Colchester, CO4 9YQ.
Or via email: firstname.lastname@example.org
"I feel that the support I have received from the Health Trainer service has been excellent. It has led to me being referred to other services, which has turned my life around for the better.'"
"My Health Trainer has really helped me achieve my goals. My physical and mental health has greatly improved. This is a great service - thank you!"
"Excellent service. Cannot think of any improvements. Thanks for getting me started with an improved lifestyle and fitness regime. The Health Trainer couldn't have been more helpful and supportive."